{"id":73249,"date":"2024-03-01T19:00:50","date_gmt":"2024-03-01T11:00:50","guid":{"rendered":"https:\/\/www.99.co\/singapore\/insider\/?p=73249"},"modified":"2025-01-14T14:04:40","modified_gmt":"2025-01-14T06:04:40","slug":"how-set-up-home-gym-hdb-flat-costs-tips","status":"publish","type":"post","link":"https:\/\/www.99.co\/singapore\/insider\/how-set-up-home-gym-hdb-flat-costs-tips\/","title":{"rendered":"How to set up a home gym in your HDB flat? (Tips &#038; other considerations)"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\r\n<p><span style=\"font-weight: 400;\">Sometimes, keeping fit isn\u2019t the easiest, especially with the daily hassle of, you know, life getting in the way.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">But that doesn\u2019t mean you need to let go of your fitness goals altogether. There\u2019s a clever solution right within the cosy confines of your HDB flat \u2013 setting up your very own home gym!\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">If you&#8217;re curious about what that involves and other factors to consider, keep reading. But, first things first:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-do-you-need-a-home-gym-in-your-hdb-flat\" class=\"wp-block-heading\"><b>Do you <\/b><b><i>need <\/i><\/b><b>a home gym in your HDB flat?<\/b><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">For those of you who are still walking the fence about getting a home gym, here\u2019s a list of pros and cons you might not have considered to help you come to a sound decision:<\/span><\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-pros-nbsp\" class=\"wp-block-heading\"><b>Pros<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>Time-saving:<\/b><span style=\"font-weight: 400;\"> You can enjoy access to your home gym whenever you want, eliminating the need for commuting or waiting for equipment.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Cost-effective<\/b><span style=\"font-weight: 400;\">: Initial setup costs can be recovered over time by avoiding gym membership fees.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Flexibility:<\/b><span style=\"font-weight: 400;\"> You will gain control over your workout environment, schedule, and routines without external distractions.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Convenient: <\/b><span style=\"font-weight: 400;\">Work out at any time that suits you, seamlessly integrating exercise into your daily routine.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>It\u2019s personalised: <\/b><span style=\"font-weight: 400;\">Customise your gym to match your preferences, from equipment choices to music selection.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-cons\" class=\"wp-block-heading\"><b>Cons<\/b><span style=\"font-weight: 400;\">:<\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>Requires self-discipline:<\/b><span style=\"font-weight: 400;\"> Lack of external motivation may pose challenges for some individuals in maintaining consistency with their workouts.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Space and financial investment: <\/b><span style=\"font-weight: 400;\">Upfront costs for equipment and the need for sufficient space in your home can be limiting factors.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Safety concerns<\/b><span style=\"font-weight: 400;\">: Lifting heavy weights alone at home without a spotter can be risky.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Limited social interaction: <\/b><span style=\"font-weight: 400;\">If the pandemic taught us anything it\u2019s that some of us thrive in social environments. The absence of it and the competitive atmosphere typically found in gym settings can be tricky for some.\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Distractions<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">Home turf comes with its circus of considerations \u2013 from Netflix temptations to domestic duties, it could pose a battle for focus.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p><strong>Read more:<\/strong>\u00a0<a href=\"https:\/\/www.99.co\/singapore\/insider\/condo-sports-facilities\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 stunning condo sports facilities that bring out your inner champion<\/a><\/p>\r\n\r\n\r\n    <section id=\"portal-widget-tab-panel-69e2b48b4f539\" class=\"portal-widget-tab-panel\">\n        <div class=\"swiper-container\" id=\"swiper-container-69e2b48b4f539\">\n                        <div class=\"row-title-widget\">\n                <div class=\"portal-widget-carousel-title-left\"><h4 class=\"portal-widget-title\">Don't want to DIY? Properties for you with gyms<\/h4><\/div>\n                <div class=\"portal-widget-carousel-title-right text-right\"><span class=\"portal-widget-see-all-link link-top\"><a href=\"\" class=\"nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/with-gym?utm_source=blog&utm_medium=widget\">See all listings<\/a><\/span><\/div>\n            <\/div>\n                        <div class=\"portal-widget-carousel swiper-wrapper\">\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                            <div class=\"portal-widget-formatted-tags\">\n            <\/div>\n                        <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/vy3wkEFRbEzY2bYHHzcZrA?text=Sam+Liu&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=acaadacf6414d3ef46089106c509a03c66b2294d\" alt=\"82A Lorong 4 Toa Payoh Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">82A Lorong 4 Toa Payoh<\/div>\n                            <div class=\"card-text card-subtitle\">Singapore 311082 \u00b7 D12<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>4<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>2<\/span>\n                                <\/div>\n                                <div >\n                                    <span>1,313 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 1,308,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/82a-lorong-4-toa-payoh-hdb-Yys8QyvLvLZTDKLEQM2D5f?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/Wf28yxBKrHdKjBwHiaB2XN?text=Wan+Sun+Property&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=50fe6e78d595417ed509440c0fcc22d648e9c17f\" alt=\"412B Fernvale Link Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">412B Fernvale Link<\/div>\n                            <div class=\"card-text card-subtitle\">Singapore 792412 \u00b7 D28<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>3<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>2<\/span>\n                                <\/div>\n                                <div >\n                                    <span>1,227 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 699,999<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/412b-fernvale-link-hdb-gKPq7rxuCg2bRs3rqgFsvL?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                            <div class=\"portal-widget-formatted-tags\">\n            <\/div>\n                        <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/27hjT629Vqt3rse6bm7NPB?text=Kate&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=69ccbe4dff387e5e0b67448ec0e72afdef91acad\" alt=\"Irwell Hill Residences Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">Irwell Hill Residences<\/div>\n                            <div class=\"card-text card-subtitle\">2 Irwell Hill \u00b7 D9<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>2<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>1<\/span>\n                                <\/div>\n                                <div >\n                                    <span>624 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 1,850,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/irwell-hill-residences-condo-Qp4uckQ7UndDvPVSK5nBG6?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/MhaXUUJVJG55oX6H6HrPWT?text=James+Kong&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=595fa31e18dc8c6f038841977182264684c81fb1\" alt=\"415A Northshore Drive Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">415A Northshore Drive<\/div>\n                            <div class=\"card-text card-subtitle\">Singapore 821415 \u00b7 D19<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>3<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>2<\/span>\n                                <\/div>\n                                <div >\n                                    <span>1,012 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 848,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/415a-northshore-drive-hdb-LaVeah7Fvngo9XW2tPb4gw?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/Tnt2gRm8BUcW6yTYhnuesg?text=Chanel+Jade+Chan+Jade+PROPNEX+REALTY+PTE.+LTD&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=8e87d18390d517d41c03fa7f01b3b8273efe146b\" alt=\"672D Edgefield Plains Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">672D Edgefield Plains<\/div>\n                            <div class=\"card-text card-subtitle\">Singapore 824672 \u00b7 D19<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>3<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>2<\/span>\n                                <\/div>\n                                <div >\n                                    <span>969 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 698,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/672d-edgefield-plains-hdb-WpKhAo39PpcpDaAeSq2x28?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/DKB2UpG7M43Zt2YpqdrvpT?text=FT+Realty+FT8&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=d78755fdd55dc14ad548a51bf4fc6e5768052a74\" alt=\"The Garden Residences Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">The Garden Residences<\/div>\n                            <div class=\"card-text card-subtitle\">3 Serangoon Nth View \u00b7 D19<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>3<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>2<\/span>\n                                <\/div>\n                                <div >\n                                    <span>883 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 1,599,888<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/the-garden-residences-condo-kWwFHaMeKmK4zokAki43GZ?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/P4TFezNcq5Zzk3iZD8MdSj?text=Evangeline+Yeong&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=46621257f125458e9c458ba9a0c427574f82ca6e\" alt=\"Icon Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">Icon<\/div>\n                            <div class=\"card-text card-subtitle\">10 Gopeng St \u00b7 D2<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>1<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>1<\/span>\n                                <\/div>\n                                <div >\n                                    <span>570 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 1,080,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/icon-condo-NaXjAVoAVTCxqbYqKYWp4Y?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/osDcLafgL6bJ5iRjPLJNYV?text=jovin+yeo&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=603249f3ba08fe112d9ded29a6fbc961633aa7a5\" alt=\"Park Villas Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">Park Villas<\/div>\n                            <div class=\"card-text card-subtitle\">Pk Villas Rise \u00b7 D19<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>7<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>5<\/span>\n                                <\/div>\n                                <div >\n                                    <span>1,621 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 2,980,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/park-villas-rise-landed-LHG3ZxJ3GuQM6YNzUfwqVj?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/zMQRJ54iqjEUr4RLu4MHHQ?text=Fion+Lim&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=ea253dc79aa6fb74e4274946976031a0d4993031\" alt=\"Oasis @ Mulberry Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">Oasis @ Mulberry<\/div>\n                            <div class=\"card-text card-subtitle\">Belimbing Ave \u00b7 D13<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>3<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>4<\/span>\n                                <\/div>\n                                <div >\n                                    <span>1,705 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 5,100,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/belimbing-avenue-landed-KnqZrKjcKe2GCryedrw9LR?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"portal-widget-carousel__card swiper-slide\">\n                                                <div class=\"card-image\">\n                            <img decoding=\"async\" src=\"https:\/\/pic2.99.co\/v3\/PQVyCv44oBqi5z8T7VBbNU?text=Wendy+Koh&sampling=lanczos&version=1&height=600&width=800&mode=fill&quality=80&convert_if_png=true&signature=0949b10d229cb33323069feb17108f3b3385c891\" alt=\"Mera Gardens Photo\">\n                        <\/div>\n                        <div class=\"card-description\">\n                            <div class=\"card-text card-title\">Mera Gardens<\/div>\n                            <div class=\"card-text card-subtitle\">Almond Ave \u00b7 D23<\/div>\n                            <div class=\"card-text card-room\">\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bed-icon.svg\" alt=\"bedroom\">\n                                    <span>4<\/span>\n                                <\/div>\n                                <div >\n                                    <img decoding=\"async\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/plugins\/nndc-portal\/public\/partials\/..\/images\/bath-icon.svg\" alt=\"bathroom\">\n                                    <span>4<\/span>\n                                <\/div>\n                                <div >\n                                    <span>3,056 sqft<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"card-text card-price\">S$ 4,000,000<\/div>\n                        <\/div>\n                        <div class=\"card-button\">\n                            <button class=\"btn-view-listing nndc-open-app-link\" data-url=\"https:\/\/www.99.co\/singapore\/sale\/property\/almond-avenue-landed-5SVAMLfEXoNDxRAkjcHTHh?utm_source=blog&utm_medium=widget\">View this listing<\/button>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n            <!-- Add Arrows -->\n            <div class=\"swiper-button-next\"><\/div>\n            <div class=\"swiper-button-prev\"><\/div>\n                    <\/div>\n    <\/section>\n\n<p>&nbsp;<\/p>\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/consider-your-space-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" class=\"img-link media-img img-link media-img\"><img decoding=\"async\" width=\"1200\" height=\"900\" class=\"wp-image-73256\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/consider-your-space-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" alt=\"consider your space before setting up a home gym in your hdb flat\" srcset=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/consider-your-space-how-set-up-home-gym-hdb-flat-costs-tips.jpg 1200w, https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/consider-your-space-how-set-up-home-gym-hdb-flat-costs-tips-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 id=\"h-tips-for-creating-a-home-gym-in-an-hdb-flat\" class=\"wp-block-heading\"><b>Tips for creating a home gym in an HDB flat<\/b><\/h2>\r\n\r\n\r\n\r\n<h3 id=\"h-consider-your-space\" class=\"wp-block-heading\"><b>Consider your space<\/b><\/h3>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">When planning your home gym, take into account the available space.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Think about the size of the room, the height of the ceiling, and the ventilation to ensure that there&#8217;s enough room for the equipment you intend to use.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re utilising a spare room, balcony, or a designated spot in your living room, aim for a space that lets you spread your fitness wings without feeling like a sardine in a can.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">And don&#8217;t forget to look up \u2013 a ceiling height of around 2.4 metres will ensure you can jump, stretch, and reach for your fitness goals without any bumps on the head!<\/span><\/p>\r\n\r\n\r\n\r\n<p><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/www.99.co\/singapore\/insider\/condo-facilities-disappearing-singapore\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 condo facilities that are fast disappearing in Singapore<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/set-clear-budget-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" class=\"img-link media-img img-link media-img\"><img decoding=\"async\" width=\"1200\" height=\"900\" class=\"wp-image-73257\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/set-clear-budget-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" alt=\"Set a clear budget for your gym equipment - set up gym at hdb home\" srcset=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/set-clear-budget-how-set-up-home-gym-hdb-flat-costs-tips.jpg 1200w, https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/set-clear-budget-how-set-up-home-gym-hdb-flat-costs-tips-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-set-a-clear-budget-and-follow-through\" class=\"wp-block-heading\"><b>Set a clear budget (and follow through)<\/b><\/h3>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Decide on your budget for gym gear, flooring, mirrors, and any extra bells and whistles you fancy. Having a budget will steer you clear of overspending and keep your wallet happy.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Remember to take a moment to ponder your fitness goals \u2013 do you want to <\/span><span style=\"font-weight: 400;\">build more muscle mass? Lose weight? <\/span><span style=\"font-weight: 400;\">Or are you training for something, say a marathon? <\/span><span style=\"font-weight: 400;\">Make sure to have these goals set in place before diving into researching equipment prices.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Next, hunt for bargains, sales, and maybe even second-hand items. If you\u2019re not sure where to start, opt for versatile gears that pull double duty. This will give you more bang for your buck and ensure your investment goes the distance.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/get-equipment-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" class=\"img-link media-img img-link media-img\"><img decoding=\"async\" width=\"1200\" height=\"900\" class=\"wp-image-73258\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/get-equipment-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" alt=\"get the right equipment to meet your fitness goals - set up home gym in your hdb flat \" srcset=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/get-equipment-how-set-up-home-gym-hdb-flat-costs-tips.jpg 1200w, https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/get-equipment-how-set-up-home-gym-hdb-flat-costs-tips-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-get-your-equipment\" class=\"wp-block-heading\"><b>Get your equipment<\/b><\/h3>\r\n\r\n\r\n\r\n<h4 id=\"h-fitness-goal-strength-nbsp\" class=\"wp-block-heading\"><b>Fitness goal: Strength\u00a0<\/b><\/h4>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">When bulking up is the name of the game, your gym arsenal should include essentials like:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>Weight plates with grips<\/b><span style=\"font-weight: 400;\">: Used with an Olympic bar for exercises like squats, deadlifts, and bench presses.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Olympic bar:<\/b><span style=\"font-weight: 400;\"> A high-quality barbell for various lifts, made from durable steel.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Squat stand: <\/b><span style=\"font-weight: 400;\">Provides support for squats and other exercises, constructed with sturdy steel.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Flat utility weight bench: <\/b><span style=\"font-weight: 400;\">A bench for bench pressing and other exercises, adding versatility to the setup.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">If you\u2019re keen on serious weightlifting or buying heavy equipment, keep in mind the maximum floor loading capacity for HDB flats is 150 kg\/m2.<\/span><\/p>\r\n\r\n\r\n\r\n<h4 id=\"h-fitness-goal-endurance\" class=\"wp-block-heading\"><b>Fitness goal: Endurance<\/b><\/h4>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">If your sights are set on improving endurance, your equipment lineup should include:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>Treadmill:<\/b><span style=\"font-weight: 400;\"> A durable treadmill suitable for running and other cardio workouts.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Manual treadmill:<\/b><span style=\"font-weight: 400;\"> A non-motorised treadmill that mimics outdoor running, ideal for high-intensity interval training (HIIT).<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Bikes:<\/b><span style=\"font-weight: 400;\"> Recumbent and upright bikes with various features for cardiovascular workouts.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h4 id=\"h-fitness-goal-flexibility-and-balance\" class=\"wp-block-heading\"><b>Fitness goal: <\/b><b>Flexibility and balance<\/b><\/h4>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">For those aiming to enhance flexibility, toning, and overall mobility, incorporate equipment like:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>Yoga mat<\/b><span style=\"font-weight: 400;\">: A cushy surface to protect your joints during floor-based yoga or Pilates poses and stretches.<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Stability ball<\/b><span style=\"font-weight: 400;\">: Also known as an exercise or Swiss ball, they help engage your core muscles for exercises like crunches, planks, and bridges.\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Resistance bands: <\/b><span style=\"font-weight: 400;\">Used for a wide range of exercises, including strength training, toning, stretching, and rehabilitation.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/where-to-get-gym-equipment-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" class=\"img-link media-img img-link media-img\"><img decoding=\"async\" width=\"1200\" height=\"900\" class=\"wp-image-73259\" src=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/where-to-get-gym-equipment-how-set-up-home-gym-hdb-flat-costs-tips.jpg\" alt=\"Where to get the best fitness equipment in Singapore? home gym for HDB flat\" srcset=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/where-to-get-gym-equipment-how-set-up-home-gym-hdb-flat-costs-tips.jpg 1200w, https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/where-to-get-gym-equipment-how-set-up-home-gym-hdb-flat-costs-tips-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 id=\"h-where-to-get-the-best-fitness-equipment-in-singapore\" class=\"wp-block-heading\"><b>Where to get the best fitness equipment in Singapore?<\/b><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Looking to equip your home gym in Singapore? Here are some top spots to score the best fitness gear:<\/span><\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-gymsportz-nbsp\" class=\"wp-block-heading\"><strong>Gymsportz\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re just starting or a seasoned fitness buff, Gymsportz has got you covered. <\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">They offer <a href=\"https:\/\/gymsportz.sg\/collections\/gym-singapore\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">a diverse range of equipment<\/a> to suit different needs and budgets.\u00a0From simple setups for beginners to more elaborate configurations for serious enthusiasts, these guys have something for everyone.<\/span><\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-decathlon\" class=\"wp-block-heading\"><strong>Decathlon<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Known for its extensive range of sports equipment, <a href=\"https:\/\/www.decathlon.sg\/s\/our-stores\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Decathlon<\/a> is a popular choice among fitness enthusiasts. <\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">They offer a wide selection of affordable gear, including everything from weights and cardio machines to yoga mats and resistance bands. With the <a href=\"https:\/\/www.decathlon.sg\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">convenience of online shopping<\/a> and delivery services, this store makes it easy to set up your home gym without breaking the bank.<\/span><\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-homegym\" class=\"wp-block-heading\"><strong>HomeGym<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">For those looking for premium and advanced equipment options, HomeGym is the place to go. <\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/homegym.sg\/?fbclid=IwAR15JBc_xi7NipKZDK6ArMB9Vr7txvtYJencjwiE13RK-M787bY6IL-PEPA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Specialising in home gym setups<\/a>, they offer a curated selection of high-quality gear designed for serious fitness enthusiasts. Whether you&#8217;re in the market for a state-of-the-art treadmill or a versatile all-in-one gym system, HomeGym has the equipment you need to take your workouts to the next level.<\/span><\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-what-are-your-fitness-plans-this-year-share-them-in-the-comments-section-below-or-on-our-facebook-page\" class=\"wp-block-heading\"><strong>What are your fitness plans this year? Share them in the comments section below or on <a href=\"https:\/\/www.facebook.com\/99dotco\/\">our Facebook page<\/a>.<\/strong><\/h2>\r\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, keeping fit isn\u2019t the easiest, especially with the daily hassle of, you know, life getting in the way.\u00a0 But that doesn\u2019t mean you need to let go of your fitness goals altogether. There\u2019s a clever solution right within the cosy confines of your HDB flat \u2013 setting up your very own home gym!\u00a0 If&hellip;<\/p>\n","protected":false},"author":141,"featured_media":73255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_lmt_disableupdate":"no","_lmt_disable":"no","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[53631,53589,53600,57131],"tags":[58618,58617,58619,54229],"persona":[57125,57127,57126,57128],"class_list":{"2":"type-post","19":"entry","20":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to set up a home gym in HDB flat? (Tips &amp; things to consider)<\/title>\n<meta name=\"description\" content=\"Learn how to set up a home gym in your HDB flat with these tips, equipment recommendations, and budget-friendly options!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.99.co\/singapore\/insider\/how-set-up-home-gym-hdb-flat-costs-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to set up a home gym in your HDB flat? (Tips &amp; other considerations)\" \/>\n<meta property=\"og:description\" content=\"Learn how to set up a home gym in your HDB flat with these tips, equipment recommendations, and budget-friendly options!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.99.co\/singapore\/insider\/how-set-up-home-gym-hdb-flat-costs-tips\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/99dotco\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T06:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.99.co\/singapore\/insider\/wp-content\/uploads\/2024\/03\/how-set-up-home-gym-hdb-flat-costs-tips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophiyanah David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@99dotco\" \/>\n<meta name=\"twitter:site\" content=\"@99dotco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophiyanah David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.99.co\/singapore\/insider\/how-set-up-home-gym-hdb-flat-costs-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.99.co\/singapore\/insider\/how-set-up-home-gym-hdb-flat-costs-tips\/\"},\"author\":{\"name\":\"Sophiyanah David\",\"@id\":\"https:\/\/www.99.co\/singapore\/insider\/#\/schema\/person\/702f2d8d347fdec35be0d2478a4e069b\"},\"headline\":\"How to set up a home gym in your HDB flat? 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